Meditation Box Breathing (Video)
Though we are a fitness studio, here at Peakland Studio we believe in taking care of yourself as a whole (mind, body, and spirit). In times of stress such as these, it’s easy...
Jenna’s love of fitness started in college when she was figuring out how to best manage stress. Her love of movement grew from there as she attended UNC & pursued her Doctorate of Dental Surgery. Since starting as a practicing dentist in 2011, Jenna has maintained her passion for fitness. She loves the emphasis on precision, breath, & form that Pilates / barre offer. She’s a certified barre instructor through Barre Above & has additional training in Pilates Suspension Method. She is currently pursing Pilates training through Balanced Body. She loves when her students feel accomplished, centered after class, & when this feeling translates outside of class. She loves building community at Peakland with her friend & partner Celeste
Though we are a fitness studio, here at Peakland Studio we believe in taking care of yourself as a whole (mind, body, and spirit). In times of stress such as these, it’s easy...
Eating well is vital to our overall health. Breaking the bank to buy food of high quality is painful and sometimes not possible. Here are some tips to minimize your grocery bill but still consume nutrient-dense food.