Lifestyle

Though we are a fitness studio, here at Peakland Studio we believe in taking care of yourself as a whole (mind, body, and spirit). In times of stress such as these, it’s easy...

Eating well is vital to our overall health. Breaking the bank to buy food of high quality is painful and sometimes not possible. Here are some tips to minimize your grocery bill but still consume nutrient-dense food.

The “all or nothing” mindset can really sabotage your health and fitness goals. Prior to children, I (Jenna) was stuck...