Lifestyle
May 16, 2021
Meditation Box Breathing (Video)
Though we are a fitness studio, here at Peakland Studio we believe in taking care of yourself as a whole (mind, body, and spirit). In times of stress such as these, it’s easy...
We are now located inside Crosswhite Athletic Club
118 Davis Club Drive (off Wiggington Road)
WHAT WE OFFER
Are you into working out? Sweet! So are we! We have an awesome community of people who come out every week for some incredible instruction. What Kind of instruction you ask? Just look below to find out!
BARRE
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
PILATES
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
TRX
Delivers a fast, effective total-body workout. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
A Little About Us
We are just a quaint little workout studio located in the Boonsboro shopping center. We are passionate about living healthy lifestyles and helping people achieve their fitness goals through Barre, Pilates, TRX, and Dance. We are passionate about what we do and we hope that you become a part of our incredible community! Why don't you drop by? Or if you cant do that, just check out our premium online membership where we bring the community to you and your home!
About SophieMy Yoga Products
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Wellness Reboot
$ 199.99 USD
As we all know, wellness is about WAY more than fitness. Have you been wanting to take a deeper dive into your health? This is your chance! Jenna will be your personal accountability person as we explore nutrition, sleep, meditation, mental wellness, and fitness. This is a one on one program and not completed in a group setting. Each person will receive: 1. One 60 minute personalized Pilates privates (in studio or virtual if you are out of town) 2. A complete Wellness Guide with prompts to personalize 3. A gratitude journal 4. One 30 minute call/meeting midpoint progress call 5. Access to Kickstart to Pilates and Barre (Video Package) 6. Accountability with Jenna all the way through! Sign up here & we will send your Wellness Guide & Gratitude Journal in our welcome package. We can’t wait to help you make the most of this new year!
Blog
Our Blog is a way for us to communicate what we think about health and fitness and sometimes just about life! Enjoy!
Lifestyle
May 16, 2021
Tips for Healthy Eating on a Budget (Video)
Eating well is vital to our overall health. Breaking the bank to buy food of high quality is painful and sometimes not possible. Here are some tips to minimize your grocery bill but still consume nutrient-dense food.
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