Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Delivers a fast, effective total-body workout. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
We are just a quaint little workout studio located in the Boonsboro shopping center. We are passionate about living healthy lifestyles and helping people achieve their fitness goals through Barre, Pilates, TRX, and Dance. We are passionate about what we do and we hope that you become a part of our incredible community! Why don't you drop by? Or if you cant do that, just check out our premium online membership where we bring the community to you and your home!About Sophie
As we all know, wellness is about WAY more than fitness. Have you been wanting to take a deeper dive into your health? This is your chance! Jenna will be your personal accountability person as we explore nutrition, sleep, meditation, mental wellness, and fitness. This is a one on one program and not completed in a group setting. Each person will receive: 1. One 60 minute personalized Pilates privates (in studio or virtual if you are out of town) 2. A complete Wellness Guide with prompts to personalize 3. A gratitude journal 4. One 30 minute call/meeting midpoint progress call 5. Access to Kickstart to Pilates and Barre (Video Package) 6. Accountability with Jenna all the way through! Sign up here & we will send your Wellness Guide & Gratitude Journal in our welcome package. We can’t wait to help you make the most of this new year!
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